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Foundations of Love & Self: The Relationship Reset
Welcome
Welcome and Introduction (1:41)
Course Purpose & What to Expect (2:38)
How to Navigate the Course (1:07)
Ground Rules / Safe Space (1:38)
Section 1: Foundations of Self-Awareness in Relationships
Relationship Reality Check (2:05)
Spotting Your Relationship Patterns (6:55)
What's Your Attachment Style? (14:34)
Healing Past Relationship Wounds Before Moving Forward (6:43)
The Role of Self-Worth in Relationships (7:42)
Section 2: Understanding Healthy vs. Unhealthy Relationships
What Makes A Relationship Actually Healthy? (8:59)
Identifying Red Flags in Relationships (14:45)
Understanding Power & Control in Relationships (9:39)
Recognizing Emotional Abuse and Manipulation (11:41)
Love vs. Infatuation: Understanding the Difference (9:25)
Section 3: Communication + Conflict Skills
Communication Styles & Conflict Resolution (28:24)
When to Stay & When to Walk Away (11:56)
Section 4: Interdependence and Emotional Boundaries
Co-dependency vs. Interdependence (7:49)
Personal Values & Relationship Compatibility (5:03)
Boundaries: What they are and why they matter? (13:03)
Section 5: Family, Culture, and Your Relationship Lens
The Impact of Family & Cultural Expectations on Your Relationships (8:38)
Section 6: Looking Forward
Conclusion of Phase 1 (2:32)
Introduction to Phase 2: Navigating Breakups & Healing
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The Impact of Family & Cultural Expectations on Your Relationships
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